Although niacin is not included in official protocols for the treatment of arthrosis, its properties are of interest to researchers and practicing doctors. Here’s why: 🔥 Anti-inflammatory effectNiacinamide is able to reduce the level of pro-inflammatory cytokines – substances that trigger inflammation and destroy cartilage. This is especially important in osteoarthritis, where chronic inflammation plays…
I first noticed pain in my palms 40 years ago: as a schoolboy, I did not attach any importance to it. Over the past 7 years, the problems in my hands have only worsened (by the way, problems also began to appear in the lower back and legs). And the main thing that bothered me…
Alright, before we dive in—this post is all about learning something cool without the usual brain overload from serious medical jargon. Sometimes reading those heavy texts just makes your head spin, right? So, here’s a fun and easy take on DMSO that’s both educational and entertaining. Let’s get into some amazing events and surprising uses…
Introduction If you’re struggling with congestive or inflammatory diseases of the pelvic organs, you know how uncomfortable and challenging these conditions can be. Symptoms like pelvic pain, heaviness, swelling, and discomfort often affect your daily life and overall well-being. While medical treatments are essential, many patients seek complementary therapies that can ease symptoms and improve…
In the previous part of the article, we looked at the general provisions of the topic. Now we will examine in detail each point that contributes to a person’s stress. I would like to especially note that when presenting the material, I am going to place special emphasis on a number of specific factors that…
The article is useful for those who want to experience less stress and are ready to do something about it. A. The real state of affairs: how susceptible are people to stress now. Today, many people in developed countries such as the USA, Great Britain, Canada and Western European countries feel very tense and worry…
We usually do not value what is commonplace for us. But we begin to value it when we lose it, because only then do we realize the importance of the lost thing. All this applies to health. Is it worth writing another article about health? It is worth it. Repetition is the mother of learning….
Let’s continue the story. Read Part 1 here. Pathogenesis of a panic attack in simple terms. Here is the scheme by which attacks can be triggered:This scheme is also called the “cognitive-physiological loop”. Our psyche and vision of the situation create the basis for the emergence of panic attacks. A. Features of the psyche. B….
“Oh, so what happened yesterday, why does my head hurt so much, did I drink more than I should have!?” – John’s thoughts flashed through his mind. He went to the bathroom to tidy himself up, and then he felt that his whole body began to tremble from fatigue and it became difficult to breathe….
Unfortunately, knee pain is a fairly common occurrence. I suggest considering this type of knee pain, which can be reduced or even eliminated by yourself, at home. My story. From time to time, I myself experience knee pain. Fortunately, I am a doctor and I have the experience to determine approximately what type of knee…
