In the previous part of the article, we looked at the general provisions of the topic. Now we will examine in detail each point that contributes to a person’s stress. I would like to especially note that when presenting the material, I am going to place special emphasis on a number of specific factors that…
The article is useful for those who want to experience less stress and are ready to do something about it. A. The real state of affairs: how susceptible are people to stress now. Today, many people in developed countries such as the USA, Great Britain, Canada and Western European countries feel very tense and worry…
Let’s continue the story. Read Part 1 here. Pathogenesis of a panic attack in simple terms. Here is the scheme by which attacks can be triggered:This scheme is also called the “cognitive-physiological loop”. Our psyche and vision of the situation create the basis for the emergence of panic attacks. A. Features of the psyche. B….
“Oh, so what happened yesterday, why does my head hurt so much, did I drink more than I should have!?” – John’s thoughts flashed through his mind. He went to the bathroom to tidy himself up, and then he felt that his whole body began to tremble from fatigue and it became difficult to breathe….
