Don’t Miss Horse-Assisted Therapy: It Enhances Overall Wellness but Especially Targets Pelvic Organ Health

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Introduction If you’re struggling with congestive or inflammatory diseases of the pelvic organs, you know how uncomfortable and challenging these conditions can be. Symptoms like pelvic pain, heaviness, swelling, and discomfort often affect your daily life and overall well-being. While medical treatments are essential, many patients seek complementary therapies that can ease symptoms and improve…

Why are people experiencing more stress now? Do we live in a stressful world or is it due to other reasons? Let’s look at it from a different perspective. Part 2

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In the previous part of the article, we looked at the general provisions of the topic. Now we will examine in detail each point that contributes to a person’s stress. I would like to especially note that when presenting the material, I am going to place special emphasis on a number of specific factors that…

Why are people experiencing more stress now? Do we live in a stressful world or is it due to other reasons? Let’s look at it from a different perspective. Part 1

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The article is useful for those who want to experience less stress and are ready to do something about it. A. The real state of affairs: how susceptible are people to stress now. Today, many people in developed countries such as the USA, Great Britain, Canada and Western European countries feel very tense and worry…

Good health is good : take into account some points even you are still young or what establishes a firm bodily wellness

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We usually do not value what is commonplace for us. But we begin to value it when we lose it, because only then do we realize the importance of the lost thing. All this applies to health. Is it worth writing another article about health? It is worth it. Repetition is the mother of learning….

How to know if you are in a panic attack or not at the moment and what to do with it. Part 2.

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Let’s continue the story. Read Part 1 here. Pathogenesis of a panic attack in simple terms. Here is the scheme by which attacks can be triggered:This scheme is also called the “cognitive-physiological loop”. Our psyche and vision of the situation create the basis for the emergence of panic attacks. A. Features of the psyche. B….

How to know if you are in a panic attack or not at the moment and what to do with it. Part 1.

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“Oh, so what happened yesterday, why does my head hurt so much, did I drink more than I should have!?” – John’s thoughts flashed through his mind. He went to the bathroom to tidy himself up, and then he felt that his whole body began to tremble from fatigue and it became difficult to breathe….

Mild pain in knee when walking : some types are fixable even  at home

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Unfortunately, knee pain is a fairly common occurrence. I suggest considering this type of knee pain, which can be reduced or even eliminated by yourself, at home. My story. From time to time, I myself experience knee pain. Fortunately, I am a doctor and I have the experience to determine approximately what type of knee…

Did You Know That a Lack of Certain Vitamins Can Cause Atherosclerosis, Which Many People Are Unaware Of?

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1. Why This Article Is Useful This article is written especially for patients who are over 50 years old and have atherosclerosis, or for anyone who wants to protect their heart and blood vessels as they age. As we get older, our risk for heart disease and clogged arteries (atherosclerosis) increases dramatically. What most people…

Vitamin B12 Deficiency fairly often occurs with age in many people : What You Need to Know if you are even young

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Vitamin B12 deficiency is a common but often overlooked health issue that can affect people of all ages. Understanding who is at risk, the severity of the condition, how to recognize it, and what to do if you’re affected can make a huge difference in your health and quality of life. This article breaks down…

Flat Feet and Knee Pain: How a Small Problem in the Foot Can Lead to a Big Problem in the Knee

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1. Who Will Benefit From This Article? If you’ve ever wondered why your knees hurt, even though you haven’t had a direct injury—or if you’ve been dealing with knee pain that seems to come and go for no clear reason—this article is for you. It’s especially helpful if you know or suspect you have flat…